Guided Meditation & Journaling Groups Online
Mindful reflection and shared connection in community
Meditation brings stillness. Journaling brings understanding
What to Expect
Each session begins with a contemplative guided meditation designed to quiet the mind and awaken self-awareness.
You’ll then move into journaling prompts that help you capture, express, and integrate what arises in your meditation experience.
Participants often describe this blend of mindfulness and writing as both grounding and illuminating—a way to transform quiet reflection into gentle personal growth.
cultivate insight and inner peace
What You’ll Need for a Group Session
Creating a calm, comfortable space will help you get the most out of your experience. You don’t need anything fancy—
just a few simple things to support mindfulness and reflection:
- A quiet space where you won’t be interrupted
- A journal and pen
- Water
- Eye mask
- Reliable internet connection for Zoom
- A comfortable place to lay that feels supportive
- A warm blanket