Inside the Mindful Art Workshop Experience
Monthly online workshops create an opportunity to slow down, quiet the noise and tune in to that still small voice, your inner wisdom.
Each month we'll gather and spend 90 minutes creating calm and taking a journey within. Every theme has been carefully curated based on my experience working with women in the clinical mental health field and observing shared struggles we have in common.
The workshops were created to support the growth and resilience that comes from tapping in to our inner world.
2025-2026 Workshop Dates
Live Online, Mondays from 6:30 - 8:00 PM (Central)
- Dec 1 - Legacy of Light, Honoring a Loved one (details below)
- Jan 5 - The Peaceful Path of "Yes, And"
- Feb 9 - Generous Heart, Mindful Self-Compassion
- Mar 9 - Protecting Peace with Boundaries
- April 6 - Reclaiming Your Authentic Self, People-pleasing
- May 4 - Somatic Spring, Wisdom of The Body
- June 8 - My Inner Garden
- July 6 - Calm in The Storm, Radical Acceptance
- Aug 10 - Honoring Cycles
- Sept 7 - Transitional Letting Go, Letting In
- Oct 5 - Harvest Your Wisdom
- Nov 9 - When I'm Not Okay
- Dec 7 - The Creative Pause
How the Workshops Flow
After a warm greeting, I'll introduce each topic and art activity with journaling prompts, lead you through an 8 minute guided meditation, and then we'll make art and journal for about an hour taking a deep dive within. We'll close with an optional share for connection and intention setting for the next month.
Participants can choose to listen to a curated playlist designed to support flow and an immersive experience during art-making.
Who Are the Workshops For?
These inclusive workshops are for women of all backgrounds—whether you’re brand new to meditation and art-making or you’ve been practicing for years. No prior experience is needed. You’re welcome to drop in for a single session or join the monthly series to cultivate a steady, evolving practice. The materials are simple, and no artistic skill is required—just an openness to exploring creativity as a form of meditation.
About Mindful Art workshops
These mindful art workshops are designed to help you slow down, tune in, and step into flow through gentle meditation, journaling, and creative expression. This short video gives you a feel for the experience.
What You'll Need
- Paper: Cardstock or a mixed media sketchbook at least 9 x 12 inches
- A journal and a pen
- Colored pencils, markers, and/or watercolors
- A quiet, comfortable space free from distractions
- Earbuds or headphones for an immersive experience
- Secure internet connection
- Everything you need to be comfortable, maybe warm tea, a candle & a blanket
Simple supplies, nothing fancy
This short video explains everything you need to gather for the mindful art groups. You may already have everything you need or you may want to pick up a few extra items for interest and fun.
2025 Online Workshop Dec 1
Dec 1 - Legacy of Light
Illuminate Your Holiday from the Inside
This December, we’ll honor the memory of a loved one through creative reflection, mindful art, and journaling.
Inspired by the Mexican tradition of creating ofrendas — altars made during Día de los Muertos to honor and celebrate loved ones who have passed — this workshop approaches the theme with cultural respect and heartfelt appreciation.
While this tradition is not from my own heritage, it reminds us of the universal human longing to remember, honor, and stay connected to those who shaped us.
Together, we’ll explore the values they embodied — choosing one to carry forward as our personal focus for the holiday season and into the new year.
Each art piece becomes both a remembrance and a reminder of connection — illuminating our holiday from within and carrying their light forward every day.
Date: Monday, December 1, 2025
Time: 6:30 – 8:00 PM (CST) - 90 minutes
Location: Online via Zoom
Cost: $50
Includes: Curated Soul Nova Spotify playlist, supply list, and journaling handout
Accessible From Anywhere
The mindful art workshops are held live online via Zoom, so you can join from anywhere in the world.
From your own sacred space, you can connect, create, and reflect alongside other women — no travel, no rush, just presence.
art as meditation
My Legacy of Light
In this short video, I walk you through my own Legacy of Light art piece — a hands-on example of what participants create in the upcoming mindful art workshop. You’ll see the materials I used, the person I chose to honor, their value I choose to embody this holiday season and how creativity becomes a bridge between memory and meaning.
SIMPLE ART MATERIALS, BIG IMPACT
Frequently Asked Questions
Please reach out to tressie@soul-nova.com if you cannot find an answer to your question
No, not at all. Just an openness to the process. This is about mindfulness, not mastery.
Women of all ages who are open to the process.
No. These are creative wellness gatherings, not therapy sessions.
These are designed for live participation and will not be recorded.
Non-refundable, but you may transfer your seat to another woman up to 24 hours before the event.
Ethical Practice Statement & Disclaimer
Soul Nova LLC offers creative wellness and mindfulness-based educational experiences for personal growth and reflection. These offerings are not psychotherapy and do not create a therapist–client relationship with My Favorite Day, PLLC. Read full disclaimer ›
© 2025 Soul Nova LLC | Mindfulness and creative wellness offerings | Not therapy or counseling
Meditation, Journaling & Mindful Art (not therapy)
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.