Discover Your Inner Compass

In these online 1:1 or small-group sessions, I guide you through an immersive meditation and reflective journaling practice for deep reflection and integration into everyday life.

Each session offers space to quiet your mind, create calm and listen within for bits of wisdom that are there to guide you on your journey. 

Many people find this experience especially meaningful during seasons of change, decision-making, or creative exploration.

I offer live online workshops and 1:1 sessions that blend immersive meditation, reflective journaling and art-making. You don’t need to be an artist—just someone that enjoys creativity and willingness to slow down and explore.

Together, we work with gentle creative prompts and monthly themes such as renewal, resilience, connecting with your intuition and inner wisdom. Each experience invites you to express your inner world through art and journaling, helping you reconnect with your authentic self.

The online Meditation Journaling System Facilitator Training is designed for helping professionals and wellness leaders who want to bring this contemplative, evidence-informed practice to the clients they serve through workshops, groups or individual sessions. 

In this robust program, I share the framework I created to integrate guided meditation and journaling in a way that helps facilitate clients to create calm and tune into their own inner wisdom. 

All sessions and workshops are held live online, so you can join from wherever you are in the world. I encourage you to create a calming environment that feels meaningful to you—your own sacred space for reflection and creativity.

Gather your favorite materials, whatever you need to be comfortable, light a candle, or open a window to let nature in. With each session, you’ll strengthen your connection to your inner wisdom and carry that sense of presence into your everyday life.